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Week 12
By Fmeson, ID: 98dj0680
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:14.7%
BMI:24
Muscle Index:5.4
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
After week 1
By Fmeson, ID: r0ojf154
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:15.1%
BMI:22.9
Muscle Index:4.6
Sexy Index:6.6
Body Type:
Tall
Healthy
Mango
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Week 12 Picture 1
After week 1 Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
84 kg
185 lbs
4 kg
9 lbs
heavier
80 kg
176 lbs
4 kg
9 lbs
lighter
Body Fat %
14.7%
Fit
2.6%  lower
15.1%
Healthy
2.7%  higher
Muscle Index
5.4
Swole-ish
17.4%  swoler
4.6
14.8%  less swole
Sexy Index
7.3
Sexy
10.6% sexier
6.6
9.6%   less sexy
BMI
24
Average
5%  higher
22.9
Average
4.7%  lower
Daily Calorie Needs  (?)
2602 kcal
High
5%  higher
2479 kcal
High
4.7%  lower
Shoulders-to-Waist Width Ratio
1.66
Very High
12.2%  higher
1.48
Average
10.8%  lower
FFMI (?)
20.5
Average
5.7%  higher
19.4
Average
5.4%  lower
Lean Mass
71.7 kg
158 lbs
3.8 kg
8 lbs
heavier
67.9 kg
150 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
51.3 cm
20 inches
7.1%  higher
47.9 cm
19 inches
6.6%  lower
Waist Span
30.9 cm
12 inches
4.6%  lower
32.4 cm
13 inches
4.9%  higher
Fat Mass
12.3 kg
27 lbs
0.2 kg
0 lbs
heavier
12.1 kg
27 lbs
0.2 kg
0 lbs
lighter
Age
25
25

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