sept 21
By Anonymous, ID: 98ib3j9x |
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Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
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Height
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177 cm 5'10" 1 cm 0 inches shorter |
178 cm 5'10" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs lighter |
74 kg 163 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.5% Fit 9.9% lower
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16.1% Healthy 11% higher
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Muscle Index
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4.9 6.5% swoler
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4.6 6.1% less swole
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Sexy Index
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5.61 5.8% sexier
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5.6 5.5% less sexy
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BMI
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22.7 Average 3% lower
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23.4 Average 3.1% higher
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Daily Calorie Needs (?)
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2240 kcal Average 2% lower
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2286 kcal Average 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 1.3% lower
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1.50 Average 1.4% higher
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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60.7 kg 134 lbs 1.4 kg 3 lbs lighter |
62.1 kg 137 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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47 cm 18 inches 0.9% higher
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46.6 cm 18 inches 0.9% lower
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Waist Span
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31.8 cm 13 inches 2.6% higher
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31 cm 12 inches 2.5% lower
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Fat Mass
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10.3 kg 23 lbs 1.6 kg 4 lbs lighter |
11.9 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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20
5y younger
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25
5y older
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