Ako Rahim
By lukaska, ID: w84g426i |
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Height
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177 cm 5'10" 9 cm 4 inches shorter |
186 cm 6'1" 9 cm 4 inches taller |
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Weight
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77 kg 170 lbs 14 kg 31 lbs lighter |
91 kg 201 lbs 14 kg 31 lbs heavier |
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Body Fat %
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15.9% Healthy 1.3% higher
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15.7% Healthy 1.3% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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7.6 Sexy 4.1% sexier
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7.6 Sexy 3.9% less sexy
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BMI
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24.6 Average 6.5% lower
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26.3 High 7% higher
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Daily Calorie Needs (?)
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2374 kcal High 14.3% lower
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2769 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 5.2% higher
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1.55 Average 4.9% lower
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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64.8 kg 143 lbs 11.9 kg 26 lbs lighter |
76.7 kg 169 lbs 11.9 kg 26 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 2.8% lower
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54.1 cm 21 inches 2.9% higher
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Waist Span
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32.3 cm 13 inches 7.4% lower
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34.9 cm 14 inches 8% higher
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Fat Mass
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12.2 kg 27 lbs 2.1 kg 5 lbs lighter |
14.3 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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35
2y older
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33
2y younger
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