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Intermediate Wk 24 Diet Week 10
By Anonymous, ID: 2n2acynd
Picture 1
Age:52
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:12.7%
BMI:24.9
Muscle Index:7
Sexy Index:7.85477
Body Type:
Regular
Fit
Swole-ish
Parsnip
VS.
16%?
By Ameisengast, ID: 98u97l6y
Picture 1
Age:28
Height:184 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:11.5%
BMI:25.4
Muscle Index:7.7
Sexy Index:6.6
Body Type:
Tall
Fit
Swole
Parsnip
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Intermediate Wk 24 Diet Week 10 Picture 1
16%? Picture 1
Height
178 cm
5'10"
6 cm
2 inches
shorter
184 cm
6'0"
6 cm
2 inches
taller
Weight
79 kg
174 lbs
7 kg
15 lbs
lighter
86 kg
190 lbs
7 kg
15 lbs
heavier
Body Fat %
12.7%
Fit
10.4%  higher
11.5%
Fit
9.4%  lower
Muscle Index
7
Swole
9.1%  less swole
7.7
Swole
10%  swoler
Sexy Index
7.85477
Sexy
19% sexier
6.6
16%   less sexy
BMI
24.9
Average
1.9%  lower
25.4
High
1.9%  higher
Daily Calorie Needs  (?)
2513 kcal
High
8.6%  lower
2749 kcal
High
9.4%  higher
Shoulders-to-Waist Width Ratio
1.58
High
3.9%  higher
1.52
Average
3.8%  lower
FFMI (?)
21.8
Above Average
3.1%  lower
22.5
High
3.2%  higher
Lean Mass
69 kg
152 lbs
7.1 kg
16 lbs
lighter
76.1 kg
168 lbs
7.1 kg
16 lbs
heavier
Shoulders Span
55.9 cm
22 inches
4.1%  higher
53.7 cm
21 inches
3.9%  lower
Waist Span
35.2 cm
14 inches
35.2 cm
14 inches
Fat Mass
10 kg
22 lbs
0.1 kg
0 lbs
heavier
9.9 kg
22 lbs
0.1 kg
0 lbs
lighter
Age
52
24y older
28
24y younger

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