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Bulk 1 year progress
By Anonymous, ID: 04mc737x
Picture 1
Age:22
Height:172 cm  ·  5'8"
Weight:71 kg  ·  157 lbs
Body Fat %:15.6%
BMI:24
Muscle Index:5.3
Sexy Index:6.8
Body Type:
Regular
Healthy
Viking
VS.
Week THREE New Year
By Anonymous, ID: 990zz29u
Picture 1
Age:20
Height:171 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:17%
BMI:26.3
Muscle Index:5.8
Sexy Index:6.1
Body Type:
Regular
Healthy
Viking
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Bulk 1 year progress Picture 1
Week THREE New Year Picture 1
Height
172 cm
5'8"
1 cm
0 inches
taller
171 cm
5'7"
1 cm
0 inches
shorter
Weight
71 kg
157 lbs
6 kg
13 lbs
lighter
77 kg
170 lbs
6 kg
13 lbs
heavier
Body Fat %
15.6%
Healthy
8.2%  lower
17%
Healthy
9%  higher
Muscle Index
5.3
Swole-ish
8.6%  less swole
5.8
Swole-ish
9.4%  swoler
Sexy Index
6.8
8.2% sexier
6.1
7.6%   less sexy
BMI
24
Average
8.8%  lower
26.3
High
9.7%  higher
Daily Calorie Needs  (?)
2215 kcal
Average
9.2%  lower
2440 kcal
High
10.2%  higher
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
9.9%  higher
1.62
High
9%  lower
FFMI (?)
20.3
Average
7.3%  lower
21.9
Above Average
7.9%  higher
Lean Mass
59.9 kg
132 lbs
4 kg
9 lbs
lighter
63.9 kg
141 lbs
4 kg
9 lbs
heavier
Shoulders Span
47.4 cm
19 inches
4.6%  higher
45.3 cm
18 inches
4.4%  lower
Waist Span
26.7 cm
11 inches
4.3%  lower
27.9 cm
11 inches
4.5%  higher
Fat Mass
11.1 kg
24 lbs
2 kg
4 lbs
lighter
13.1 kg
29 lbs
2 kg
4 lbs
heavier
Age
22
2y older
20
2y younger

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