13 8 2018
By Anonymous, ID: 9913m0eq |
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first three weeks
By Cesar, ID: n658807v |
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Height
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190 cm 6'3" 3 cm 1 inches shorter |
193 cm 6'4" 3 cm 1 inches taller |
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Weight
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85 kg 187 lbs 8 kg 18 lbs lighter |
93 kg 205 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.3% Fit 20.8% lower
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16.8% Healthy 26.3% higher
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Muscle Index
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5.6 Swole-ish 16.7% swoler
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4.8 14.3% less swole
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Sexy Index
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7.3 Sexy 37.7% sexier
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5.3 27.4% less sexy
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BMI
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23.6 Average 5.7% lower
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25 Average 6% higher
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Daily Calorie Needs (?)
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2669 kcal High 4.4% lower
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2791 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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20.4 Average 1.9% lower
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20.8 Average 2% higher
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Lean Mass
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73.7 kg 162 lbs 3.7 kg 8 lbs lighter |
77.4 kg 171 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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51 cm 20 inches 5% lower
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53.7 cm 21 inches 5.3% higher
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Waist Span
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35.4 cm 14 inches 2.7% lower
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36.4 cm 14 inches 2.8% higher
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Fat Mass
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11.3 kg 25 lbs 4.3 kg 9 lbs lighter |
15.6 kg 34 lbs 4.3 kg 9 lbs heavier |
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Age
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19
19y younger
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38
19y older
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