Day 1
By vitorhazevedo, ID: 8bpsd4xs |
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Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Height
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166 cm 5'5" 2 cm 1 inches taller |
164 cm 5'5" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17% Healthy 3.4% lower
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17.6% Healthy 3.5% higher
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Muscle Index
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5.8 Swole-ish 6.5% less swole
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6.2 Swole-ish 6.9% swoler
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Sexy Index
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6.3 3.1% less sexy
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6.5 3.2% sexier
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BMI
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26.1 High 5% lower
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27.5 High 5.3% higher
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Daily Calorie Needs (?)
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2209 kcal Average 5.6% lower
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2339 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 3.1% lower
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1.61 High 3.2% higher
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FFMI (?)
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21.7 Above Average 4.4% lower
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22.7 High 4.6% higher
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Lean Mass
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59.8 kg 132 lbs 1.2 kg 3 lbs lighter |
61 kg 134 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.2% higher
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53.3 cm 21 inches 0.2% lower
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Waist Span
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34.2 cm 13 inches 3.3% higher
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33.1 cm 13 inches 3.2% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
13 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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32
3y younger
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35
3y older
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