Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Height
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164 cm 5'5" 11 cm 4 inches shorter |
175 cm 5'9" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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17.6% Healthy 17.3% higher
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15% Healthy 14.8% lower
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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6.5 11% less sexy
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7.3 Sexy 12.3% sexier
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BMI
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27.5 High 5.3% higher
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26.1 High 5.1% lower
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Daily Calorie Needs (?)
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2339 kcal High 9.4% lower
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2581 kcal High 10.3% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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22.7 High 2.3% higher
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22.2 High 2.2% lower
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Lean Mass
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61 kg 134 lbs 7 kg 15 lbs lighter |
68 kg 150 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 18.7% higher
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44.9 cm 18 inches 15.8% lower
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Waist Span
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33.1 cm 13 inches 16.5% higher
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28.4 cm 11 inches 14.2% lower
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Fat Mass
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13 kg 29 lbs 1 kg 2 lbs heavier |
12 kg 26 lbs 1 kg 2 lbs lighter |
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Age
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35
17y older
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18
17y younger
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