Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Height
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164 cm 5'5" 11 cm 4 inches shorter |
175 cm 5'9" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.6% Healthy 11.4% higher
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15.8% Healthy 10.2% lower
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Muscle Index
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6.2 Swole-ish 7.5% less swole
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6.7 Swole-ish 8.1% swoler
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Sexy Index
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6.5 7.1% less sexy
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7.2 Sexy 7.7% sexier
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BMI
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27.5 High 2.7% higher
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26.8 High 2.7% lower
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Daily Calorie Needs (?)
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2339 kcal High 10.6% lower
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2616 kcal High 11.8% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 0.6% higher
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1.60 High 0.6% lower
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FFMI (?)
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22.7 High 0.9% higher
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22.5 High 0.9% lower
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Lean Mass
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61 kg 134 lbs 8 kg 18 lbs lighter |
69 kg 152 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches |
53.3 cm 21 inches |
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Waist Span
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33.1 cm 13 inches 0.3% lower
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33.2 cm 13 inches 0.3% higher
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Fat Mass
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13 kg 29 lbs |
13 kg 29 lbs |
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Age
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35
9y older
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26
9y younger
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