Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Vem monstro
By Juninholaria, ID: sv59t0ko |
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Height
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164 cm 5'5" 4 cm 2 inches shorter |
168 cm 5'6" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.6% Healthy 8.6% higher
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16.2% Healthy 8% lower
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Muscle Index
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6.2 Swole-ish 12.7% less swole
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7.1 Swole 14.5% swoler
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Sexy Index
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6.5 12.2% less sexy
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7.6 Sexy 13.8% sexier
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BMI
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27.5 High 0.5% lower
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27.6 High 0.5% higher
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Daily Calorie Needs (?)
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2339 kcal High 2.3% lower
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2394 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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22.7 High 2.2% lower
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23.2 High 2.2% higher
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Lean Mass
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61 kg 134 lbs 4.4 kg 10 lbs lighter |
65.4 kg 144 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 2.5% higher
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52 cm 20 inches 2.4% lower
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Waist Span
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33.1 cm 13 inches 5.4% lower
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35 cm 14 inches 5.7% higher
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Fat Mass
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13 kg 29 lbs 0.4 kg 1 lbs heavier |
12.6 kg 28 lbs 0.4 kg 1 lbs lighter |
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Age
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35
14y older
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21
14y younger
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