Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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Height
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164 cm 5'5" 17 cm 7 inches shorter |
181 cm 5'11" 17 cm 7 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.6% Healthy 15% higher
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15.3% Healthy 13.1% lower
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Muscle Index
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6.2 Swole-ish 3.3% swoler
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6 Swole-ish 3.2% less swole
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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27.5 High 8.6% higher
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25.3 High 7.9% lower
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Daily Calorie Needs (?)
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2339 kcal High 12.1% lower
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2660 kcal High 13.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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22.7 High 5.6% higher
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21.5 Above Average 5.3% lower
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Lean Mass
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61 kg 134 lbs 9.3 kg 21 lbs lighter |
70.3 kg 155 lbs 9.3 kg 21 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 18.7% higher
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44.9 cm 18 inches 15.8% lower
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Waist Span
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33.1 cm 13 inches 10% higher
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30.1 cm 12 inches 9.1% lower
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Fat Mass
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13 kg 29 lbs 0.3 kg 1 lbs heavier |
12.7 kg 28 lbs 0.3 kg 1 lbs lighter |
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Age
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35
15y older
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20
15y younger
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