Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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164 cm 5'5" 16 cm 6 inches shorter |
180 cm 5'11" 16 cm 6 inches taller |
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Weight
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74 kg 163 lbs 14 kg 31 lbs lighter |
88 kg 194 lbs 14 kg 31 lbs heavier |
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Body Fat %
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17.6% Healthy 5.9% lower
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18.7% Chubby 6.2% higher
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Muscle Index
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6.2 Swole-ish 24% swoler
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5 Swole-ish 19.4% less swole
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Sexy Index
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6.5 3% less sexy
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7 Sexy 3.1% sexier
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BMI
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27.5 High 1.3% higher
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27.2 High 1.3% lower
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Daily Calorie Needs (?)
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2339 kcal High 10% lower
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2598 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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22.7 High 2.7% higher
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22.1 High 2.6% lower
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Lean Mass
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61 kg 134 lbs 10.5 kg 23 lbs lighter |
71.5 kg 158 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 1.5% lower
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54.1 cm 21 inches 1.5% higher
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Waist Span
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33.1 cm 13 inches 4.1% lower
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34.5 cm 14 inches 4.2% higher
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Fat Mass
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13 kg 29 lbs 3.5 kg 8 lbs lighter |
16.5 kg 36 lbs 3.5 kg 8 lbs heavier |
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Age
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35
13y older
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22
13y younger
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