Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 7 cm 3 inches shorter |
187 cm 6'2" 7 cm 3 inches taller |
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Weight
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95 kg 209 lbs 2 kg 4 lbs lighter |
97 kg 214 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16% Healthy 6.4% lower
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17.1% Healthy 6.9% higher
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Muscle Index
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8 Swole 29% swoler
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6.2 Swole-ish 22.5% less swole
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Sexy Index
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8 Sexy 8.1% sexier
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7.4 Sexy 7.5% less sexy
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BMI
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29.3 High 5.7% higher
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27.7 High 5.4% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 3.3% higher
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2891 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 3.9% lower
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1.54 Average 4.1% higher
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FFMI (?)
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24.6 Very High 7% higher
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23 High 6.5% lower
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Lean Mass
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79.8 kg 176 lbs 0.6 kg 1 lbs lighter |
80.4 kg 177 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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57.1 cm 22 inches 8.5% lower
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62.4 cm 25 inches 9.3% higher
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Waist Span
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38.6 cm 15 inches 4.9% lower
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40.6 cm 16 inches 5.2% higher
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Fat Mass
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15.2 kg 34 lbs 1.4 kg 3 lbs lighter |
16.6 kg 37 lbs 1.4 kg 3 lbs heavier |
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Age
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32
3y older
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29
3y younger
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