Near end of cut
By Brendan, ID: 1l0zjgc2 |
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after workout
By Brendan, ID: 9963v310 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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79 kg 174 lbs 1 kg 2 lbs heavier |
78 kg 172 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.2% Fit 6.8% higher
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13.3% Fit 6.3% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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6.5 8.5% less sexy
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7.1 Sexy 9.2% sexier
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BMI
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22.8 Average 1.3% higher
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22.6 Average 1.3% lower
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Daily Calorie Needs (?)
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2474 kcal High 0.2% higher
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2469 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 1.4% lower
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1.46 Average 1.4% higher
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FFMI (?)
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19.6 Average 0.5% higher
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19.5 Average 0.5% lower
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Lean Mass
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67.8 kg 149 lbs 0.2 kg 0 lbs heavier |
67.6 kg 149 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 0.4% lower
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47.1 cm 19 inches 0.4% higher
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Waist Span
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32.5 cm 13 inches 0.6% higher
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32.3 cm 13 inches 0.6% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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31 | 31 |