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after workout
By Brendan, ID: 9963v310
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:78 kg  ·  172 lbs
Body Fat %:13.3%
BMI:22.6
Muscle Index:5.1
Sexy Index:7.1
Body Type:
Tall
Fit
Mango
VS.
After two months HIIT
By Yovine, ID: bilh0j8s
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:63 kg  ·  139 lbs
Body Fat %:12.3%
BMI:20.6
Muscle Index:4.5
Sexy Index:7.4
Body Type:
Regular
Skinny
Mango
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after workout Picture 1
After two months HIIT Picture 1
Height
186 cm
6'1"
11 cm
4 inches
taller
175 cm
5'9"
11 cm
4 inches
shorter
Weight
78 kg
172 lbs
15 kg
33 lbs
heavier
63 kg
139 lbs
15 kg
33 lbs
lighter
Body Fat %
13.3%
Fit
8.1%  higher
12.3%
Skinny
7.5%  lower
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
7.1
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
22.6
Average
9.6%  higher
20.6
Low
8.8%  lower
Daily Calorie Needs  (?)
2469 kcal
High
15.2%  higher
2143 kcal
Average
13.2%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
2.7%  lower
1.50
Average
2.7%  higher
FFMI (?)
19.5
Average
8.3%  higher
18
Average
7.7%  lower
Lean Mass
67.6 kg
149 lbs
12.3 kg
27 lbs
heavier
55.3 kg
122 lbs
12.3 kg
27 lbs
lighter
Shoulders Span
47.1 cm
19 inches
1.5%  higher
46.4 cm
18 inches
1.5%  lower
Waist Span
32.3 cm
13 inches
4.5%  higher
30.9 cm
12 inches
4.3%  lower
Fat Mass
10.4 kg
23 lbs
2.7 kg
6 lbs
heavier
7.7 kg
17 lbs
2.7 kg
6 lbs
lighter
Age
31
13y older
18
13y younger

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