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By Anonymous, ID: 346i5nl7 |
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2019 Transformation
By Jaysus, ID: 99654868 |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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104 kg 229 lbs 10 kg 22 lbs lighter |
114 kg 251 lbs 10 kg 22 lbs heavier |
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Body Fat %
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30% Obese 5.1% lower
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31.6% Obese 5.3% higher
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Muscle Index
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2.9 |
2.9 |
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Sexy Index
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1.9 9.5% less sexy
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2.1 10.5% sexier
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BMI
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32.8 Very High 6.7% lower
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35.2 Extremely High 7.2% higher
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Daily Calorie Needs (?)
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2640 kcal High 6.1% lower
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2811 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.5% higher
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1.41 Average 3.4% lower
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FFMI (?)
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23 High 4.6% lower
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24.1 Very High 4.8% higher
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Lean Mass
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72.8 kg 160 lbs 5.2 kg 11 lbs lighter |
78 kg 172 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 9.5% lower
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64 cm 25 inches 10.5% higher
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Waist Span
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39.7 cm 16 inches 12.2% lower
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45.2 cm 18 inches 13.9% higher
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Fat Mass
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31.2 kg 69 lbs 4.8 kg 11 lbs lighter |
36 kg 79 lbs 4.8 kg 11 lbs heavier |
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Age
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30
7y younger
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37
7y older
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