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3 months progress
By Anonymous, ID: 3w3h42dy
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.6
Muscle Index:5
Sexy Index:7.8
Body Type:
Tall
Healthy
Sexy
Viking
VS.
a few kilos away from end of bulk
By Gon, ID: 996qz6cc
Picture 1
Age:19
Height:182 cm  ·  5'12"
Weight:71 kg  ·  157 lbs
Body Fat %:13.9%
BMI:21.4
Muscle Index:4.3
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
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3 months progress Picture 1
a few kilos away from end of bulk Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
78 kg
172 lbs
7 kg
15 lbs
heavier
71 kg
157 lbs
7 kg
15 lbs
lighter
Body Fat %
15.2%
Healthy
9.4%  higher
13.9%
Fit
8.6%  lower
Muscle Index
5
Swole-ish
16.3%  swoler
4.3
14%  less swole
Sexy Index
7.8
Sexy
7.7
Sexy
BMI
23.6
Average
9.9%  higher
21.4
Average
9%  lower
Daily Calorie Needs  (?)
2420 kcal
High
7.4%  higher
2254 kcal
Average
6.9%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
10.1%  lower
1.98
HOLY SHIT
11.2%  higher
FFMI (?)
20
Average
8.1%  higher
18.5
Average
7.5%  lower
Lean Mass
66.1 kg
146 lbs
5 kg
11 lbs
heavier
61.1 kg
135 lbs
5 kg
11 lbs
lighter
Shoulders Span
54.3 cm
21 inches
7.3%  lower
58.6 cm
23 inches
7.9%  higher
Waist Span
30.5 cm
12 inches
3.4%  higher
29.5 cm
12 inches
3.3%  lower
Fat Mass
11.9 kg
26 lbs
2 kg
4 lbs
heavier
9.9 kg
22 lbs
2 kg
4 lbs
lighter
Age
23
4y older
19
4y younger

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