in my 3rd week
By tjw_pt, ID: 83lfy96r |
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Height
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196 cm 6'5" 3 cm 1 inches taller |
193 cm 6'4" 3 cm 1 inches shorter |
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Weight
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92 kg 203 lbs 7 kg 15 lbs lighter |
99 kg 218 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.7% Fit 5.8% lower
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15.6% Healthy 6.1% higher
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Muscle Index
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5.2 Swole-ish 18.8% less swole
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6.4 Swole-ish 23.1% swoler
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Sexy Index
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6.5 20.7% less sexy
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8.2 Sexy 26.2% sexier
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BMI
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24 Average 9.9% lower
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26.6 High 11% higher
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Daily Calorie Needs (?)
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2827 kcal High 5.6% lower
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2995 kcal Big Appetite 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 4.5% higher
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1.54 Average 4.3% lower
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FFMI (?)
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20.4 Average 8.9% lower
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22.4 High 9.8% higher
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Lean Mass
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78.5 kg 173 lbs 5.1 kg 11 lbs lighter |
83.6 kg 184 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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60.6 cm 24 inches 6.1% higher
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57.1 cm 22 inches 5.8% lower
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Waist Span
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37.7 cm 15 inches 1.6% higher
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37.1 cm 15 inches 1.6% lower
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Fat Mass
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13.5 kg 30 lbs 1.9 kg 4 lbs lighter |
15.4 kg 34 lbs 1.9 kg 4 lbs heavier |
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Age
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28
1y younger
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29
1y older
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