6/16/16 Down to 213.8
By Anonymous, ID: 999nlkd2 |
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Height
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193 cm 6'4" 12 cm 5 inches taller |
181 cm 5'11" 12 cm 5 inches shorter |
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Weight
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96 kg 212 lbs 13 kg 29 lbs heavier |
83 kg 183 lbs 13 kg 29 lbs lighter |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.55452 5.7% sexier
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6.2 5.4% less sexy
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BMI
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25.8 High 1.7% higher
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25.3 High 1.7% lower
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Daily Calorie Needs (?)
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2896 kcal High 8.9% higher
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2660 kcal High 8.1% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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21.6 Above Average 0.5% higher
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21.5 Above Average 0.5% lower
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Lean Mass
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80.5 kg 177 lbs 10.2 kg 22 lbs heavier |
70.3 kg 155 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 25.4% higher
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44.9 cm 18 inches 20.2% lower
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Waist Span
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39.3 cm 15 inches 30.6% higher
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30.1 cm 12 inches 23.4% lower
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Fat Mass
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15.5 kg 34 lbs 2.8 kg 6 lbs heavier |
12.7 kg 28 lbs 2.8 kg 6 lbs lighter |
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Age
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28
8y older
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20
8y younger
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