6/16/16 Down to 213.8
By Anonymous, ID: 999nlkd2 |
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Height
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193 cm 6'4" 13 cm 5 inches taller |
180 cm 5'11" 13 cm 5 inches shorter |
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Weight
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96 kg 212 lbs 6 kg 13 lbs heavier |
90 kg 198 lbs 6 kg 13 lbs lighter |
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Body Fat %
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16.1% Healthy 12.5% lower
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18.4% Chubby 14.3% higher
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Muscle Index
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5.7 Swole-ish 3.6% swoler
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5.5 Swole-ish 3.5% less swole
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Sexy Index
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6.55452 2.4% sexier
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6.6 2.4% less sexy
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BMI
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25.8 High 7.2% lower
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27.8 High 7.8% higher
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Daily Calorie Needs (?)
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2896 kcal High 4.7% higher
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2767 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 12.3% lower
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1.63 High 14% higher
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FFMI (?)
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21.6 Above Average 4.8% lower
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22.7 High 5.1% higher
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Lean Mass
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80.5 kg 177 lbs 7.1 kg 16 lbs heavier |
73.4 kg 162 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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56.3 cm 22 inches 8.3% higher
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52 cm 20 inches 7.6% lower
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Waist Span
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39.3 cm 15 inches 23.6% higher
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31.8 cm 13 inches 19.1% lower
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Fat Mass
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15.5 kg 34 lbs 1.1 kg 2 lbs lighter |
16.6 kg 37 lbs 1.1 kg 2 lbs heavier |
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Age
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28
14y younger
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42
14y older
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