week 16 right
By Fmeson, ID: 21f85i24 |
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Alex 4/25
By Hung-Yu, ID: 99c854xp |
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Height
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187 cm 6'2" 3 cm 1 inches taller |
184 cm 6'0" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 1 kg 2 lbs lighter |
86 kg 190 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.5% Healthy 18% lower
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18.9% Chubby 21.9% higher
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Muscle Index
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5.2 Swole-ish 26.8% swoler
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4.1 21.2% less swole
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Sexy Index
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5.9 51.3% sexier
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3.9 33.9% less sexy
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BMI
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24.3 Average 4.3% lower
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25.4 High 4.5% higher
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Daily Calorie Needs (?)
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2608 kcal High 2.7% higher
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2539 kcal High 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 4.1% higher
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1.48 Average 3.9% lower
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FFMI (?)
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20.5 Average 0.5% lower
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20.6 Average 0.5% higher
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Lean Mass
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71.8 kg 158 lbs 2.1 kg 5 lbs heavier |
69.7 kg 154 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 5% higher
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52 cm 20 inches 4.8% lower
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Waist Span
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35.4 cm 14 inches 0.6% higher
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35.2 cm 14 inches 0.6% lower
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Fat Mass
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13.2 kg 29 lbs 3.1 kg 7 lbs lighter |
16.3 kg 36 lbs 3.1 kg 7 lbs heavier |
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Age
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25
1y younger
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26
1y older
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