Start of Bulk 2016
By Anonymous, ID: 40y86311 |
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Alex 4/25
By Hung-Yu, ID: 99c854xp |
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Height
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183 cm 6'0" 1 cm 0 inches shorter |
184 cm 6'0" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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17.7% Healthy 6.3% lower
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18.9% Chubby 6.8% higher
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Muscle Index
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4.1 |
4.1 |
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Sexy Index
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4 2.6% sexier
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3.9 2.5% less sexy
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BMI
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24.2 Average 4.8% lower
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25.4 High 5% higher
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Daily Calorie Needs (?)
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2437 kcal High 4% lower
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2539 kcal High 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average |
1.48 Average |
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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66.7 kg 147 lbs 3 kg 7 lbs lighter |
69.7 kg 154 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 3.7% higher
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52 cm 20 inches 3.5% lower
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Waist Span
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36.5 cm 14 inches 3.7% higher
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35.2 cm 14 inches 3.6% lower
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Fat Mass
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14.3 kg 32 lbs 2 kg 4 lbs lighter |
16.3 kg 36 lbs 2 kg 4 lbs heavier |
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Age
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21
5y younger
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26
5y older
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