April 2016
By I_amcaldwell, ID: 02fod0zn |
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Progress
By Jordan, ID: 99d55157 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.4% Fit 2.2% lower
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13.7% Fit 2.2% higher
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Muscle Index
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5.3 Swole-ish 29.3% swoler
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4.1 22.6% less swole
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Sexy Index
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7.6 Sexy 10.1% sexier
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6.9 9.2% less sexy
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BMI
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22.8 Average 8.2% higher
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21.1 Average 7.6% lower
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Daily Calorie Needs (?)
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2323 kcal High 5.5% higher
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2202 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.1% higher
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1.60 High 3% lower
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FFMI (?)
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19.7 Average 8.2% higher
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18.2 Average 7.6% lower
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Lean Mass
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63.2 kg 139 lbs 3.7 kg 8 lbs heavier |
59.5 kg 131 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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55.6 cm 22 inches 1.6% higher
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54.7 cm 22 inches 1.6% lower
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Waist Span
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33.7 cm 13 inches 1.5% lower
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34.2 cm 13 inches 1.5% higher
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Fat Mass
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9.8 kg 22 lbs 0.3 kg 1 lbs heavier |
9.5 kg 21 lbs 0.3 kg 1 lbs lighter |
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Age
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25
1y younger
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26
1y older
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