Progress
By Jordan, ID: 99d55157 |
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Jan 16
By VeggieFalcon, ID: 487gm6m2 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 0.7% higher
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13.6% Fit 0.7% lower
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Muscle Index
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4.1 24.1% less swole
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5.4 Swole-ish 31.7% swoler
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Sexy Index
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6.9 6.8% less sexy
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7.4 Sexy 7.2% sexier
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BMI
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21.1 Average 8.6% lower
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23 Average 9.4% higher
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Daily Calorie Needs (?)
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2202 kcal Average 5% lower
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2319 kcal High 5.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 8% lower
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1.74 HOLY SHIT 8.7% higher
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FFMI (?)
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18.2 Average 8.5% lower
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19.9 Average 9.3% higher
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Lean Mass
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59.5 kg 131 lbs 3.6 kg 8 lbs lighter |
63.1 kg 139 lbs 3.6 kg 8 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 3.9% lower
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56.9 cm 22 inches 4% higher
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Waist Span
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34.2 cm 13 inches 4.3% higher
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32.8 cm 13 inches 4.1% lower
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Fat Mass
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9.5 kg 21 lbs 0.4 kg 1 lbs lighter |
9.9 kg 22 lbs 0.4 kg 1 lbs heavier |
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Age
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26
7y older
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19
7y younger
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