Progress
By Jordan, ID: 99d55157 |
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yol
By xavi, ID: 579cj08v |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.7% Fit 6.2% higher
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12.9% Fit 5.8% lower
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Muscle Index
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4.1 18% less swole
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5 Swole-ish 22% swoler
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Sexy Index
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6.9 16.5% less sexy
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8.262 Sexy 19.7% sexier
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BMI
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21.1 Average 3.9% lower
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21.9 Average 4% higher
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Daily Calorie Needs (?)
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2202 kcal Average 3.3% lower
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2278 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.6% lower
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1.66 Very High 3.7% higher
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FFMI (?)
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18.2 Average 4.7% lower
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19.1 Average 4.9% higher
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Lean Mass
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59.5 kg 131 lbs 2.3 kg 5 lbs lighter |
61.8 kg 136 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 6.8% lower
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58.7 cm 23 inches 7.3% higher
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Waist Span
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34.2 cm 13 inches 3.4% lower
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35.4 cm 14 inches 3.5% higher
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Fat Mass
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9.5 kg 21 lbs 0.3 kg 1 lbs heavier |
9.2 kg 20 lbs 0.3 kg 1 lbs lighter |
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Age
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26
5y older
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21
5y younger
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