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Al Gonza Alfon
By malvarez, ID: 62gs8936
Picture 1
Age:24
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:14.1%
BMI:22.8
Muscle Index:5
Sexy Index:7.3
Body Type:
Tall
Fit
Viking
VS.
Progress
By Jordan, ID: 99d55157
Picture 1
Age:26
Height:181 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:13.7%
BMI:21.1
Muscle Index:4.1
Sexy Index:6.9
Body Type:
Regular
Fit
Parsnip
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Al Gonza Alfon Picture 1
Progress Picture 1
Height
186 cm
6'1"
5 cm
2 inches
taller
181 cm
5'11"
5 cm
2 inches
shorter
Weight
79 kg
174 lbs
10 kg
22 lbs
heavier
69 kg
152 lbs
10 kg
22 lbs
lighter
Body Fat %
14.1%
Fit
2.9%  higher
13.7%
Fit
2.8%  lower
Muscle Index
5
Swole-ish
22%  swoler
4.1
18%  less swole
Sexy Index
7.3
Sexy
5.8% sexier
6.9
5.5%   less sexy
BMI
22.8
Average
8.5%  higher
21.1
Average
7.8%  lower
Daily Calorie Needs  (?)
2477 kcal
High
12.5%  higher
2202 kcal
Average
11.1%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
8.7%  higher
1.60
High
8%  lower
FFMI (?)
19.6
Average
7.7%  higher
18.2
Average
7.1%  lower
Lean Mass
67.9 kg
150 lbs
8.4 kg
19 lbs
heavier
59.5 kg
131 lbs
8.4 kg
19 lbs
lighter
Shoulders Span
56.1 cm
22 inches
2.6%  higher
54.7 cm
22 inches
2.5%  lower
Waist Span
32.3 cm
13 inches
5.6%  lower
34.2 cm
13 inches
5.9%  higher
Fat Mass
11.1 kg
24 lbs
1.6 kg
4 lbs
heavier
9.5 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
24
2y younger
26
2y older

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