Progress
By Jordan, ID: 99d55157 |
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Height
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181 cm 5'11" 2 cm 1 inches taller |
179 cm 5'10" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.7% Fit 15.1% higher
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11.9% Fit 13.1% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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6.9 16.9% less sexy
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8 Sexy 20.3% sexier
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BMI
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21.1 Average 7.6% lower
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22.8 Average 8.2% higher
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Daily Calorie Needs (?)
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2202 kcal Average 6.7% lower
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2360 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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18.2 Average 9.5% lower
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20.1 Average 10.4% higher
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Lean Mass
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59.5 kg 131 lbs 4.8 kg 11 lbs lighter |
64.3 kg 142 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 0.2% higher
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54.6 cm 21 inches 0.2% lower
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Waist Span
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34.2 cm 13 inches 4.6% higher
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32.7 cm 13 inches 4.4% lower
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Fat Mass
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9.5 kg 21 lbs 0.8 kg 2 lbs heavier |
8.7 kg 19 lbs 0.8 kg 2 lbs lighter |
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Age
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26
9y younger
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35
9y older
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