Enis Mid Program Sep 2020
By Anonymous, ID: 3t0umwrb |
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12/6/2020
By Zxrs5681, ID: 99f6563z |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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81 kg 179 lbs 5 kg 11 lbs lighter |
86 kg 190 lbs 5 kg 11 lbs heavier |
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Body Fat %
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19.6% Chubby 20.2% higher
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16.3% Healthy 16.8% lower
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Muscle Index
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3.7 35.1% less swole
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5.7 Swole-ish 54.1% swoler
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Sexy Index
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6 15.5% less sexy
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7.1 Sexy 18.3% sexier
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BMI
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25.3 High 1.6% lower
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25.7 High 1.6% higher
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Daily Calorie Needs (?)
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2386 kcal High 8.7% lower
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2613 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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65.1 kg 144 lbs 6.9 kg 15 lbs lighter |
72 kg 159 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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56.3 cm 22 inches 3.6% lower
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58.4 cm 23 inches 3.7% higher
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Waist Span
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36.9 cm 15 inches 3.1% lower
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38.1 cm 15 inches 3.3% higher
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Fat Mass
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15.9 kg 35 lbs 1.9 kg 4 lbs heavier |
14 kg 31 lbs 1.9 kg 4 lbs lighter |
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Age
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27
4y younger
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31
4y older
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