My
By Вячеслав, ID: 99mhmdmd |
||||||||||||||||||||||||||
|
Mid-Bulk 1st Report
By Insertgainsz, ID: tkde84ml |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" |
183 cm 6'0" |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.4% Healthy 5.8% higher
|
15.5% Healthy 5.5% lower
|
||||||||||
Muscle Index
|
3.3 32.7% less swole
|
4.9 48.5% swoler
|
||||||||||
Sexy Index
|
5 31.5% less sexy
|
7.3 Sexy 46% sexier
|
||||||||||
BMI
|
21.5 Average 8.9% lower
|
23.6 Average 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2046 kcal Average 16.1% lower
|
2440 kcal High 19.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 13.1% lower
|
1.53 Average 15% higher
|
||||||||||
FFMI (?)
|
18 Average 9.5% lower
|
19.9 Average 10.6% higher
|
||||||||||
Lean Mass
|
60.2 kg 133 lbs 6.6 kg 15 lbs lighter |
66.8 kg 147 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 4.6% lower
|
50.3 cm 20 inches 4.8% higher
|
||||||||||
Waist Span
|
36.2 cm 14 inches 9.7% higher
|
33 cm 13 inches 8.8% lower
|
||||||||||
Fat Mass
|
11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|