Week 1
By Anonymous, ID: 99qgobg6 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 1 kg 2 lbs lighter |
82 kg 181 lbs 1 kg 2 lbs heavier |
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Body Fat %
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9.8% RIPPED 3% lower
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10.1% RIPPED 3.1% higher
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Muscle Index
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8.7 Swole 1.1% less swole
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8.8 Swole 1.1% swoler
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Sexy Index
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7.1 Sexy 14.5% less sexy
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8.4 Sexy 16.9% sexier
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BMI
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25.6 High 1.2% lower
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25.9 High 1.3% higher
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Daily Calorie Needs (?)
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2649 kcal High 0.8% lower
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2670 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 2.2% lower
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1.80 HOLY SHIT 2.3% higher
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FFMI (?)
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23.1 High 0.9% lower
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23.3 High 0.9% higher
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Lean Mass
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73.1 kg 161 lbs 0.6 kg 1 lbs lighter |
73.7 kg 162 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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64.3 cm 25 inches 9.2% higher
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58.9 cm 23 inches 8.4% lower
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Waist Span
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36.5 cm 14 inches 11.6% higher
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32.7 cm 13 inches 10.4% lower
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Fat Mass
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7.9 kg 17 lbs 0.4 kg 1 lbs lighter |
8.3 kg 18 lbs 0.4 kg 1 lbs heavier |
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Age
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21
7y younger
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28
7y older
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