10/27/19 171lbs
By Anonymous, ID: 99xqrvzn |
||||||||||||||||||||||||||
|
Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
15.8% Healthy 10.7% lower
|
17.7% Healthy 12% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 29.3% swoler
|
4.1 22.6% less swole
|
||||||||||
Sexy Index
|
6 17.6% sexier
|
5.4 15% less sexy
|
||||||||||
BMI
|
24.3 Average 1.9% higher
|
23.8 Average 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2377 kcal High 7.1% higher
|
2220 kcal Average 6.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 10% higher
|
1.50 Average 9.1% lower
|
||||||||||
FFMI (?)
|
20.5 Average 4.6% higher
|
19.6 Average 4.4% lower
|
||||||||||
Lean Mass
|
64.8 kg 143 lbs 4.7 kg 10 lbs heavier |
60.1 kg 132 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 2.6% higher
|
49.6 cm 20 inches 2.6% lower
|
||||||||||
Waist Span
|
30.9 cm 12 inches 6.6% lower
|
33.1 cm 13 inches 7.1% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
||||||||||
Age
|
40
22y older
|
18
22y younger
|