Ponto 0
By FernandoFLA, ID: 4m6r77zq |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 11% higher
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13.6% Fit 9.9% lower
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Muscle Index
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4.6 14.8% less swole
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5.4 Swole-ish 17.4% swoler
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Sexy Index
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5.9 22.4% less sexy
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7.6 Sexy 28.8% sexier
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BMI
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22.7 Average 0.6% lower
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22.9 Average 0.6% higher
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Daily Calorie Needs (?)
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2344 kcal High 5% higher
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2233 kcal Average 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 7.8% higher
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1.54 Average 7.2% lower
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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61.1 kg 135 lbs 0.6 kg 1 lbs heavier |
60.5 kg 133 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 3.8% higher
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44.6 cm 18 inches 3.7% lower
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Waist Span
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27.9 cm 11 inches 3.5% lower
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28.9 cm 11 inches 3.6% higher
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Fat Mass
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10.9 kg 24 lbs 1.4 kg 3 lbs heavier |
9.5 kg 21 lbs 1.4 kg 3 lbs lighter |
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Age
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20
1y older
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19
1y younger
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