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Day 23
By Dan, ID: 0u2p3200
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:67 kg  ·  148 lbs
Body Fat %:12.4%
BMI:20.7
Muscle Index:4.4
Sexy Index:7.7
Body Type:
Regular
Skinny
Sexy
Mango
VS.
day 8
By Dan, ID: 9a8yylqv
Picture 1
Age:23
Height:182 cm  ·  5'12"
Weight:64 kg  ·  141 lbs
Body Fat %:11.8%
BMI:19.3
Muscle Index:3.7
Sexy Index:6.9
Body Type:
Tall
Skinny
Mango
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Day 23 Picture 1
day 8 Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
67 kg
148 lbs
3 kg
7 lbs
heavier
64 kg
141 lbs
3 kg
7 lbs
lighter
Body Fat %
12.4%
Skinny
5.1%  higher
11.8%
Skinny
4.8%  lower
Muscle Index
4.4
18.9%  swoler
3.7
15.9%  less swole
Sexy Index
7.7
Sexy
11.6% sexier
6.9
10.4%   less sexy
BMI
20.7
Low
7%  higher
19.3
Low
6.6%  lower
Daily Calorie Needs  (?)
2174 kcal
Average
3.5%  higher
2100 kcal
Average
3.4%  lower
Shoulders-to-Waist Width Ratio
1.76
HOLY SHIT
2.3%  higher
1.72
HOLY SHIT
2.3%  lower
FFMI (?)
18.1
Average
6.5%  higher
17
Low
6.1%  lower
Lean Mass
58.7 kg
129 lbs
2.3 kg
5 lbs
heavier
56.4 kg
124 lbs
2.3 kg
5 lbs
lighter
Shoulders Span
53 cm
21 inches
1.7%  lower
53.9 cm
21 inches
1.7%  higher
Waist Span
30.1 cm
12 inches
3.5%  lower
31.2 cm
12 inches
3.7%  higher
Fat Mass
8.3 kg
18 lbs
0.7 kg
2 lbs
heavier
7.6 kg
17 lbs
0.7 kg
2 lbs
lighter
Age
22
1y younger
23
1y older

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