day 8
By Dan, ID: 9a8yylqv |
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Day 9
By Dan, ID: 415v3v9l |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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11.8% Skinny 22.9% higher
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9.6% Skinny 18.6% lower
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Muscle Index
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3.7 32.7% less swole
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5.5 Swole-ish 48.6% swoler
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Sexy Index
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6.9 11.5% less sexy
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7.8 Sexy 13% sexier
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BMI
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19.3 Low 6.6% lower
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20.7 Low 7% higher
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Daily Calorie Needs (?)
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2100 kcal Average 6.1% lower
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2236 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 2.3% lower
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1.76 HOLY SHIT 2.3% higher
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FFMI (?)
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17 Low 9.1% lower
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18.7 Average 10% higher
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Lean Mass
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56.4 kg 124 lbs 4.2 kg 9 lbs lighter |
60.6 kg 134 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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53.9 cm 21 inches 0.7% lower
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54.3 cm 21 inches 0.7% higher
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Waist Span
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31.2 cm 12 inches 1.3% higher
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30.8 cm 12 inches 1.3% lower
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Fat Mass
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7.6 kg 17 lbs 1.2 kg 3 lbs heavier |
6.4 kg 14 lbs 1.2 kg 3 lbs lighter |
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Age
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23
1y older
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22
1y younger
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