Grebz antes del True Mass, 3 dias antes.
By Grebz, ID: 7c4dssrp |
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day 8
By Dan, ID: 9a8yylqv |
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Height
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185 cm 6'1" 3 cm 1 inches taller |
182 cm 5'12" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs heavier |
64 kg 141 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.9% Skinny 9.3% higher
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11.8% Skinny 8.5% lower
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Muscle Index
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3.8 2.7% swoler
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3.7 2.6% less swole
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Sexy Index
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7.5 Sexy 8.7% sexier
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6.9 8% less sexy
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BMI
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20.2 Low 4.3% higher
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19.3 Low 4.2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.7% higher
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2100 kcal Average 5.4% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 4.1% lower
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1.72 HOLY SHIT 4.2% higher
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FFMI (?)
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17.6 Average 3.5% higher
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17 Low 3.4% lower
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Lean Mass
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60.1 kg 132 lbs 3.7 kg 8 lbs heavier |
56.4 kg 124 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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51 cm 20 inches 5.4% lower
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53.9 cm 21 inches 5.7% higher
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Waist Span
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31 cm 12 inches 0.6% lower
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31.2 cm 12 inches 0.6% higher
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Fat Mass
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8.9 kg 20 lbs 1.3 kg 3 lbs heavier |
7.6 kg 17 lbs 1.3 kg 3 lbs lighter |
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Age
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18
5y younger
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23
5y older
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