day 8
By Dan, ID: 9a8yylqv |
||||||||||||||||||||||||||
|
3/15/20
By Dan, ID: z7j1gard |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
||||||||||
Weight
|
64 kg 141 lbs |
64 kg 141 lbs |
||||||||||
Body Fat %
|
11.8% Skinny 24.2% higher
|
9.5% Skinny 19.5% lower
|
||||||||||
Muscle Index
|
3.7 24.5% less swole
|
4.9 32.4% swoler
|
||||||||||
Sexy Index
|
6.9 5.5% less sexy
|
7.3 Sexy 5.8% sexier
|
||||||||||
BMI
|
19.3 Low 2.2% lower
|
19.8 Low 2.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2100 kcal Average 2.2% lower
|
2148 kcal Average 2.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.72 HOLY SHIT 1.8% higher
|
1.69 Very High 1.7% lower
|
||||||||||
FFMI (?)
|
17 Low 5% lower
|
17.9 Average 5.3% higher
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 1.5 kg 3 lbs lighter |
57.9 kg 128 lbs 1.5 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
53.9 cm 21 inches 5.5% higher
|
51.1 cm 20 inches 5.2% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 3.3% higher
|
30.2 cm 12 inches 3.2% lower
|
||||||||||
Fat Mass
|
7.6 kg 17 lbs 1.5 kg 3 lbs heavier |
6.1 kg 13 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
23
1y older
|
22
1y younger
|