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November 2019
By ganbileg, ID: 9auzp49z
Picture 1
Age:20
Height:195 cm  ·  6'5"
Weight:85 kg  ·  187 lbs
Body Fat %:16.5%
BMI:22.4
Muscle Index:3.6
Sexy Index:4.9
Body Type:
Giant
Healthy
Mango
VS.
Me before bulking
By knockknock, ID: co0538p5
Picture 1
Age:25
Height:191 cm  ·  6'3"
Weight:74 kg  ·  163 lbs
Body Fat %:13.6%
BMI:20.3
Muscle Index:3.5
Sexy Index:6.3
Body Type:
Tall
Skinny
Mango
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November 2019 Picture 1
Me before bulking Picture 1
Height
195 cm
6'5"
4 cm
2 inches
taller
191 cm
6'3"
4 cm
2 inches
shorter
Weight
85 kg
187 lbs
11 kg
24 lbs
heavier
74 kg
163 lbs
11 kg
24 lbs
lighter
Body Fat %
16.5%
Healthy
21.3%  higher
13.6%
Skinny
17.6%  lower
Muscle Index
3.6
2.9%  swoler
3.5
2.8%  less swole
Sexy Index
4.9
22.2%   less sexy
6.3
28.6% sexier
BMI
22.4
Average
10.2%  higher
20.3
Low
9.3%  lower
Daily Calorie Needs  (?)
2580 kcal
High
9.9%  higher
2347 kcal
High
9%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
7.6%  lower
1.45
Average
8.2%  higher
FFMI (?)
18.7
Average
6.9%  higher
17.5
Low
6.4%  lower
Lean Mass
71 kg
157 lbs
7.1 kg
16 lbs
heavier
63.9 kg
141 lbs
7.1 kg
16 lbs
lighter
Shoulders Span
47.9 cm
19 inches
11.3%  lower
54 cm
21 inches
12.7%  higher
Waist Span
35.7 cm
14 inches
3.8%  lower
37.1 cm
15 inches
3.9%  higher
Fat Mass
14 kg
31 lbs
3.9 kg
9 lbs
heavier
10.1 kg
22 lbs
3.9 kg
9 lbs
lighter
Age
20
5y younger
25
5y older

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