Mike Oct 2015
By Anonymous, ID: 6f9xceq1 |
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diet started 22 01 2016
By madquaker, ID: 9b071433 |
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Height
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178 cm 5'10" 4 cm 2 inches taller |
174 cm 5'8" 4 cm 2 inches shorter |
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Weight
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90 kg 198 lbs 7 kg 15 lbs heavier |
83 kg 183 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.1% Healthy 9.5% lower
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18.9% Chubby 10.5% higher
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Muscle Index
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6.7 Swole-ish 31.4% swoler
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5.1 Swole-ish 23.9% less swole
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Sexy Index
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7.6 Sexy 54.9% sexier
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5.1 35.4% less sexy
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BMI
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28.4 High 3.6% higher
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27.4 High 3.5% lower
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Daily Calorie Needs (?)
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2700 kcal High 5.6% higher
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2557 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 14.4% higher
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1.60 High 12.6% lower
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FFMI (?)
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23.5 High 5.9% higher
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22.2 High 5.5% lower
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Lean Mass
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74.6 kg 164 lbs 7.3 kg 16 lbs heavier |
67.3 kg 148 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 8.6% higher
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53.3 cm 21 inches 7.9% lower
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Waist Span
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31.5 cm 12 inches 5.1% lower
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33.2 cm 13 inches 5.4% higher
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Fat Mass
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15.4 kg 34 lbs 0.3 kg 1 lbs lighter |
15.7 kg 35 lbs 0.3 kg 1 lbs heavier |
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Age
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34
8y older
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26
8y younger
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