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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
September progress
By Antariusz, ID: gdjyy9kd
Picture 1
Age:33
Height:174 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:18.1%
BMI:26.8
Muscle Index:5.3
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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diet started 22 01 2016 Picture 1
September progress Picture 1
Height
174 cm
5'8"
174 cm
5'8"
Weight
83 kg
183 lbs
2 kg
4 lbs
heavier
81 kg
179 lbs
2 kg
4 lbs
lighter
Body Fat %
18.9%
Chubby
4.4%  higher
18.1%
Healthy
4.2%  lower
Muscle Index
5.1
Swole-ish
3.8%  less swole
5.3
Swole-ish
3.9%  swoler
Sexy Index
5.1
5.6%   less sexy
5.7
5.9% sexier
BMI
27.4
High
2.5%  higher
26.8
High
2.4%  lower
Daily Calorie Needs  (?)
2557 kcal
High
5.4%  higher
2426 kcal
High
5.1%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
22.2
High
1.4%  higher
21.9
Above Average
1.4%  lower
Lean Mass
67.3 kg
148 lbs
1 kg
2 lbs
heavier
66.3 kg
146 lbs
1 kg
2 lbs
lighter
Shoulders Span
53.3 cm
21 inches
2.3%  higher
52.1 cm
21 inches
2.3%  lower
Waist Span
33.2 cm
13 inches
4.6%  lower
34.8 cm
14 inches
4.8%  higher
Fat Mass
15.7 kg
35 lbs
1 kg
2 lbs
heavier
14.7 kg
32 lbs
1 kg
2 lbs
lighter
Age
26
7y younger
33
7y older

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