diet started 22 01 2016
By madquaker, ID: 9b071433 |
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Height
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174 cm 5'8" 1 cm 0 inches taller |
173 cm 5'8" 1 cm 0 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs lighter |
86 kg 190 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.9% Chubby 1.1% higher
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18.7% Chubby 1.1% lower
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Muscle Index
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5.1 Swole-ish 12.1% less swole
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5.8 Swole-ish 13.7% swoler
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Sexy Index
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5.1 20.3% less sexy
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6.4 25.5% sexier
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BMI
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27.4 High 4.6% lower
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28.7 High 4.8% higher
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Daily Calorie Needs (?)
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2557 kcal High 0.5% higher
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2545 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.8% lower
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1.68 Very High 5% higher
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FFMI (?)
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22.2 High 5.1% lower
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23.4 High 5.4% higher
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Lean Mass
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67.3 kg 148 lbs 2.6 kg 6 lbs lighter |
69.9 kg 154 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.2% lower
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53.4 cm 21 inches 0.2% higher
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Waist Span
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33.2 cm 13 inches 4.7% higher
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31.7 cm 12 inches 4.5% lower
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Fat Mass
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15.7 kg 35 lbs 0.4 kg 1 lbs lighter |
16.1 kg 35 lbs 0.4 kg 1 lbs heavier |
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Age
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26
5y younger
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31
5y older
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