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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
João antes da dieta
By pklcecelo, ID: v61m82w3
Picture 1
Age:20
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:20.7%
BMI:28.1
Muscle Index:4.5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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diet started 22 01 2016 Picture 1
João antes da dieta Picture 1
Height
174 cm
5'8"
1 cm
0 inches
taller
173 cm
5'8"
1 cm
0 inches
shorter
Weight
83 kg
183 lbs
1 kg
2 lbs
lighter
84 kg
185 lbs
1 kg
2 lbs
heavier
Body Fat %
18.9%
Chubby
8.7%  lower
20.7%
Chubby
9.5%  higher
Muscle Index
5.1
Swole-ish
13.3%  swoler
4.5
11.8%  less swole
Sexy Index
5.1
12.1%   less sexy
5.8
13.7% sexier
BMI
27.4
High
2.4%  lower
28.1
High
2.4%  higher
Daily Calorie Needs  (?)
2557 kcal
High
5%  higher
2435 kcal
High
4.8%  lower
Shoulders-to-Waist Width Ratio
1.60
High
1.3%  higher
1.58
High
1.3%  lower
FFMI (?)
22.2
High
0.4%  lower
22.3
High
0.5%  higher
Lean Mass
67.3 kg
148 lbs
0.7 kg
2 lbs
heavier
66.6 kg
147 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
53.3 cm
21 inches
0.6%  lower
53.6 cm
21 inches
0.6%  higher
Waist Span
33.2 cm
13 inches
2.4%  lower
34 cm
13 inches
2.4%  higher
Fat Mass
15.7 kg
35 lbs
1.7 kg
4 lbs
lighter
17.4 kg
38 lbs
1.7 kg
4 lbs
heavier
Age
26
6y older
20
6y younger

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