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diet started 22 01 2016
By madquaker, ID: 9b071433
Picture 1
Age:26
Height:174 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:18.9%
BMI:27.4
Muscle Index:5.1
Sexy Index:5.1
Body Type:
Regular
Chubby
Parsnip
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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diet started 22 01 2016 Picture 1
musculação Picture 1
Height
174 cm
5'8"
6 cm
2 inches
shorter
180 cm
5'11"
6 cm
2 inches
taller
Weight
83 kg
183 lbs
5 kg
11 lbs
lighter
88 kg
194 lbs
5 kg
11 lbs
heavier
Body Fat %
18.9%
Chubby
1.1%  higher
18.7%
Chubby
1.1%  lower
Muscle Index
5.1
Swole-ish
2%  swoler
5
Swole-ish
2%  less swole
Sexy Index
5.1
23.9%   less sexy
7
Sexy
31.4% sexier
BMI
27.4
High
0.9%  higher
27.2
High
0.9%  lower
Daily Calorie Needs  (?)
2557 kcal
High
1.6%  lower
2598 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.60
High
1.9%  higher
1.57
Average
1.9%  lower
FFMI (?)
22.2
High
0.5%  higher
22.1
High
0.5%  lower
Lean Mass
67.3 kg
148 lbs
4.2 kg
9 lbs
lighter
71.5 kg
158 lbs
4.2 kg
9 lbs
heavier
Shoulders Span
53.3 cm
21 inches
1.5%  lower
54.1 cm
21 inches
1.5%  higher
Waist Span
33.2 cm
13 inches
3.8%  lower
34.5 cm
14 inches
3.9%  higher
Fat Mass
15.7 kg
35 lbs
0.8 kg
2 lbs
lighter
16.5 kg
36 lbs
0.8 kg
2 lbs
heavier
Age
26
4y older
22
4y younger

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