One Year Training
By Anonymous, ID: 1do84610 |
||||||||||||||||||||||||||
|
May 2017
By Niggums, ID: 9b1bbbjl |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 8 cm 3 inches shorter |
183 cm 6'0" 8 cm 3 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 8 kg 18 lbs lighter |
78 kg 172 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
14.2% Fit 11.8% higher
|
12.7% Fit 10.6% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 12.1% less swole
|
5.8 Swole-ish 13.7% swoler
|
||||||||||
Sexy Index
|
7.4 Sexy 3.6% less sexy
|
7.676 Sexy 3.7% sexier
|
||||||||||
BMI
|
22.9 Average 1.8% lower
|
23.3 Average 1.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2219 kcal Average 10.7% lower
|
2484 kcal High 11.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.80 HOLY SHIT 7.8% higher
|
1.67 Very High 7.2% lower
|
||||||||||
FFMI (?)
|
19.6 Average 3.4% lower
|
20.3 Average 3.6% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 8 kg 18 lbs lighter |
68.1 kg 150 lbs 8 kg 18 lbs heavier |
||||||||||
Shoulders Span
|
59.1 cm 23 inches 6.1% higher
|
55.7 cm 22 inches 5.8% lower
|
||||||||||
Waist Span
|
32.9 cm 13 inches 1.2% lower
|
33.3 cm 13 inches 1.2% higher
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs |
9.9 kg 22 lbs |
||||||||||
Age
|
18
7y younger
|
25
7y older
|