October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.6% Healthy 13.9% higher
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13.7% Fit 12.2% lower
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Muscle Index
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5 Swole-ish 19.4% less swole
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6.2 Swole-ish 24% swoler
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Sexy Index
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7.2 Sexy 5.3% less sexy
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7.6 Sexy 5.6% sexier
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BMI
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23.8 Average 2.8% lower
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24.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2382 kcal High 6.4% lower
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2544 kcal High 6.8% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5.1% lower
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1.78 HOLY SHIT 5.3% higher
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FFMI (?)
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20.1 Average 4.7% lower
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21.1 Above Average 5% higher
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Lean Mass
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65 kg 143 lbs 4.9 kg 11 lbs lighter |
69.9 kg 154 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 3.9% lower
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53.7 cm 21 inches 4.1% higher
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Waist Span
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30.5 cm 12 inches 1% higher
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30.2 cm 12 inches 1% lower
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Fat Mass
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12 kg 26 lbs 0.9 kg 2 lbs heavier |
11.1 kg 24 lbs 0.9 kg 2 lbs lighter |
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Age
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31
12y older
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19
12y younger
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