October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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77 kg 170 lbs 1 kg 2 lbs heavier |
76 kg 168 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.6% Healthy 18.2% higher
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13.2% Fit 15.4% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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7.2 Sexy 7.7% less sexy
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7.5 Sexy 8.3% sexier
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BMI
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23.8 Average 1.3% higher
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23.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2382 kcal High 5.1% lower
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2511 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 7.6% higher
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1.57 Average 7.1% lower
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FFMI (?)
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20.1 Average 1.5% lower
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20.4 Average 1.5% higher
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Lean Mass
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65 kg 143 lbs 1 kg 2 lbs lighter |
66 kg 146 lbs 1 kg 2 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 1.9% lower
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52.6 cm 21 inches 1.9% higher
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Waist Span
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30.5 cm 12 inches 8.7% lower
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33.4 cm 13 inches 9.5% higher
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Fat Mass
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12 kg 26 lbs 2 kg 4 lbs heavier |
10 kg 22 lbs 2 kg 4 lbs lighter |
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Age
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31
10y older
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21
10y younger
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