asda
By Anonymous, ID: 3c41qsql |
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October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 16% lower
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15.6% Healthy 19.1% higher
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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7.6 Sexy 5.6% sexier
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7.2 Sexy 5.3% less sexy
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BMI
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23.5 Average 1.3% lower
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23.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2513 kcal High 5.5% higher
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2382 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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20.4 Average 1.5% higher
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20.1 Average 1.5% lower
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Lean Mass
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66 kg 146 lbs 1 kg 2 lbs heavier |
65 kg 143 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 1.9% lower
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51.6 cm 20 inches 2% higher
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Waist Span
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31.2 cm 12 inches 2.3% higher
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30.5 cm 12 inches 2.2% lower
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Fat Mass
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10 kg 22 lbs 2 kg 4 lbs lighter |
12 kg 26 lbs 2 kg 4 lbs heavier |
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Age
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21
10y younger
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31
10y older
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