After Cut
By jfreeman81, ID: 3f5793vc |
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October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% lower
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15.6% Healthy 9.1% higher
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Muscle Index
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5.1 Swole-ish 2% swoler
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5 Swole-ish 2% less swole
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Sexy Index
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6.5 9.7% less sexy
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7.2 Sexy 10.8% sexier
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BMI
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23 Average 3.1% lower
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23.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2302 kcal High 3.4% lower
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2382 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High |
1.69 Very High |
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FFMI (?)
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19.7 Average 2% lower
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20.1 Average 2% higher
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Lean Mass
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62.6 kg 138 lbs 2.4 kg 5 lbs lighter |
65 kg 143 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 5.2% higher
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51.6 cm 20 inches 5% lower
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Waist Span
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32.1 cm 13 inches 5.2% higher
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30.5 cm 12 inches 5% lower
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Fat Mass
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10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
12 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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25
6y younger
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31
6y older
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