1an 2
By Anonymous, ID: 5ex64te8 |
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October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.1% Fit 9.6% lower
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15.6% Healthy 10.6% higher
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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6.8 5.6% less sexy
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7.2 Sexy 5.9% sexier
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BMI
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22.9 Average 3.8% lower
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23.8 Average 4% higher
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Daily Calorie Needs (?)
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2221 kcal Average 6.8% lower
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2382 kcal High 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 8.3% higher
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1.69 Very High 7.7% lower
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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60.1 kg 132 lbs 4.9 kg 11 lbs lighter |
65 kg 143 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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54.9 cm 22 inches 6.4% higher
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51.6 cm 20 inches 6% lower
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Waist Span
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30 cm 12 inches 1.6% lower
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30.5 cm 12 inches 1.7% higher
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Fat Mass
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9.9 kg 22 lbs 2.1 kg 5 lbs lighter |
12 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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18
13y younger
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31
13y older
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