Best Shape
By Anonymous, ID: 6t240t64 |
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October 13 to Cut
By Roger, ID: 9b419e6e |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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73 kg 161 lbs 4 kg 9 lbs lighter |
77 kg 170 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13% Fit 16.7% lower
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15.6% Healthy 20% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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7.7 Sexy 6.9% sexier
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7.2 Sexy 6.5% less sexy
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BMI
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22.5 Average 5.2% lower
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23.8 Average 5.5% higher
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Daily Calorie Needs (?)
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2333 kcal High 2.1% lower
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2382 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 3% lower
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1.69 Very High 3% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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63.5 kg 140 lbs 1.5 kg 3 lbs lighter |
65 kg 143 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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52 cm 20 inches 0.8% higher
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51.6 cm 20 inches 0.8% lower
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Waist Span
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31.7 cm 12 inches 3.9% higher
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30.5 cm 12 inches 3.8% lower
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Fat Mass
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9.5 kg 21 lbs 2.5 kg 6 lbs lighter |
12 kg 26 lbs 2.5 kg 6 lbs heavier |
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Age
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20
11y younger
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31
11y older
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