October 13 to Cut
By Roger, ID: 9b419e6e |
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Summer 2016
By MariusKaelin, ID: a6sh4lq8 |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 5 kg 11 lbs lighter |
82 kg 181 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.6% Healthy 4% higher
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15% Healthy 3.8% lower
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Muscle Index
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5 Swole-ish 23.1% less swole
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6.5 Swole-ish 30% swoler
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Sexy Index
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7.2 Sexy 1.4% sexier
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7.1 Sexy 1.4% less sexy
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BMI
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23.8 Average 8.2% lower
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25.9 High 8.9% higher
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Daily Calorie Needs (?)
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2382 kcal High 6.1% lower
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2537 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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20.1 Average 8.6% lower
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22 High 9.5% higher
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Lean Mass
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65 kg 143 lbs 4.7 kg 10 lbs lighter |
69.7 kg 154 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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51.6 cm 20 inches 2.5% lower
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52.9 cm 21 inches 2.5% higher
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Waist Span
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30.5 cm 12 inches 7% lower
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32.8 cm 13 inches 7.5% higher
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Fat Mass
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12 kg 26 lbs 0.3 kg 1 lbs lighter |
12.3 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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31
13y older
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18
13y younger
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